One spends about 1/3rd of their life sleeping, so why not invest in a good, durable mattress that assures you a good night’s sleep. The last thing you want is to wake up with severe back pain.
Now a lot depends on the mattress you use and with a wide range of mattresses available in the market, it’s almost impossible to find the right kind without proper research. The best mattress is one that allows you to wake up in the morning feeling relaxed and refreshed, ready to face any hurdles.
This article will summarise all you need to know about mattresses so that you can make an informed decision in almost no time!
There are mainly five types of Mattresses available in India namely Coir, Spring, Memory Foam, Latex and Airbed with Spring and Memory Foam being the most used by Indians.
Below is a chart depicting each type of mattress mentioned above on a few key factors like price range, suitability, durability (which matters the most while purchasing a mattress) and comfort.
|Coir||Most economical||People who move a lot in bed.||✕||✕||✓|
|Spring||Medium priced||It provides medium comfort for back pain.||Medium||Medium||✕|
|Memory Foam||Medium |
|Good for spine pain, shoulder pain. It provides |
support to side sleepers & stomach sleepers.
|Latex||Most expensive||Best for spine pain, shoulder pain, neck pain.|
It is suitable for a variety of sleepers.
|Airbed||Medium priced||Best for side sleepers with lower back pain.||✕||Medium||✕|
A lot also depends on the type of sleeper you are, the number of people who will be sleeping on the bed and whether you are suffering from any back pain or so.
The most common type of sleeper is the side sleeper owing to the fact that there are so many variations for sleeping on your side.
In fact, research suggests sleeping on your left side is particularly beneficial due to the alignment of the internal organs. Left-side sleepers usually experience improved digestion and blood flow. However, sleeping on one side may cause dreaded numb arm as your entire body weight is rested on the arm.
If you are a side sleeper, then opt for a soft foam mattress rather than a firm one. Pay specific attention to pillows to avoid neck pain/pull.
If you are a back sleeper, you can delight in the fact that you probably get the best sleeping experience and avoid almost all aches as your body is fully supported by your mattress at all times throughout the night.
The most suitable mattress would be a foam or latex one that provides the contouring that back sleepers need.
Stomach sleepers are the least common of the sleeping postures and are not recommended by most sleep professionals for the simple reason that your chest exerts too much pressure on the mattress which flattens the natural curvature of the spine causing lower back pain.
The best kind of mattress for stomach sleepers would be a foam one because they conform to the shape of the body.
The size of the mattress would depend on the number of people sharing the bed. There are mainly 4 sizes available in India:
- 72 X 36 or 75 X 36 inches.
- Suitable for 1 individual, preferably a child.
- 72 X 48 to 75 X 60 inches.
- Suitable for 2 medium-sized adults.
- 72 X 60 to 78 X 60 inches.
- Suitable for 2 large adults.
- 72 X 72 to 78 X 72 inches.
- Suitable for a couple with one child.
Best mattress for a pregnant woman?
The pregnant women should avoid sleeping on firmer mattresses as well as the incredibly soft ones. The foam mattress or the memory foam mattresses are the right mattresses for the pregnant ladies with thick pillows to rest their heads on.
Best mattress for kids?
Avoid using memory foam, standard PUF, or re-bonded foam mattresses for children. The best alternative is the latex mattress. These mattresses are eco-friendly hence, harmless.
Best mattress for a person suffering from back pain?
Sleeping on the wrong type of mattress can give you backaches and other discomforts like shoulder pain, and neck pain. Foam, Memory foam and Latex mattress are the most suitable for persons suffering from back pain as it is firm.
Best mattress for couples?
The memory foam or the latex mattresses are the ideal mattresses for couples as they ensure that as one partner changes positions during the night, motion transfer does not affect the other partner as well.